At First Light hosts morning dance party

Earlier this month, a new dance “morning movement” held its first event in Adelaide. Dubbed “At First Light,” the event is being labeled “Australia’s first healthy morning dance party.”

At First Light was held on Friday, April 8 at The Adelaide Torrens Riverbank. Around 250 people came out to be a part of the inaugural event, dancing and stretching at sunrise along the city’s scenic Riverbank Precinct.

The event’s mission is to “promote health, vitality, positivity” and to “energise your body, mind and soul.” The yoga session and the subsequent dance party help participants’ brains get buzzing and their endorphins kicking in – and all before 9 am!

For more information on At First Light, visit www.atfirstlight.com.au. Stay tuned for the announcement of the next event!

Photo: Yoga being led by Zoe Trenwith. Photo by John Joseph Possemato.